PROFESSIONAL FAQS: HOW CAN I PREVENT ACHILLES TENDON INJURIES?
Expert opinion from Sai Kiran Kumar K
MBBS, MD · 9 years of experience · India
The Achilles tendon injuries are prevented by strengthening the calf muscles. Having control on the intensity of training as these injuries are more common if the training intensity is abruptly increased. By alternating the high-impact activities like running with the low impact activities like walking and swimming. Limiting running on hard and slippery surfaces.
Expert opinion from Daniel A. Foster
DO, MPH · 16 years of experience · USA
Measures which may help reduce the risk of achilles tendon include: include stretch exercises to strengthen the feet muscles and tendons always warm-up before beginning an exercise increase the intensity of exercises gradually use comfortable shoes that fit well use supports or cushioning pads inside shoes
Expert opinion from Priya Darshini Dweepala
MBBS, DNB Respiratory Medicine · 6 years of experience · India
The Achilles tendon is the largest in the body. Achilles tendon degeneration occurs due to vascular diseases, neuropathy, and rheumatologic diseases. Risk factors include age, obesity, and male gender. Strengthening of calf muscles, increasing training intensity slowly, choosing running surfaces carefully prevent these injuries.
→ Learn more about achilles tendinitis: See the causes, symptoms, treatment options and more.
→ See more questions and expert answers related to achilles tendinitis.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-04-11T11:26:56Z dg43tfdfdgfd