Strength

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Ankle weights are the hottest piece of workout kit this year – how they build strength from home

So, is it worth investing?

2023-10-24T09:08:54Z

How to lose (almost) half a stone in six weeks

Although it doesn’t feel like it after weeks of constant rain, summer is beckoning. But if the dreary weather has made you fall off your diet wagon, don’t despair. There’s still time to lose weight before the sun really shows its face. By making a few tweaks to your daily diet and exercise regime, it’s possible to lose one pound a week by the end o...

2024-04-11T13:13:58Z

Exercise is key to controlling menopause – here’s how I found the right routine

“It’s a miracle that you haven’t been to see me until now,” said my GP as she looked over the results of my hormone tests. “It seems like you have been self-medicating with exercise!” I was just 39 and in the grip of the premature menopause symptoms I’d long been expecting – my mum, sister and maternal grandmother all went through it in their mid-t...

2024-04-10T07:04:35Z

Daily exercise boosts both mental and physical health

A comprehensive guide to the benefits of exercising everyday

2024-04-17T05:13:24Z

Black gym leggings are the 'squat-proof essential' in every spring workout wardrobe - here are 11 of our favourites

The best black gym leggings should be durable, comfortable, and squat-proof. Here, health editor Grace Walsh reveals her tried and tested favourites

2024-04-07T20:11:38Z

'Age and hormonal changes play a part of my cycling journey - but it is still possible to improve': The journey to ultra endurance racer

When Fatima Ahmed took up cycling during the pandemic, she had no idea that just three years later she would be sizing up an epic, island-hopping test of endurance

2024-04-06T09:12:41Z

An Expert Physio Recommends This Exercise To Develop Lower-Body Strength And Mobility

It’s a great exercise but it’s not easy to pull off—start with these regressions

2024-03-19T19:07:48Z

75 Hard Challenge: The ultimate test of self-improvement beyond wellness fads

But in a world drowning in fitness fads and nutty nutrition advice, the burning question remains: Is 75 Hard the real deal or just another flash in the wellness pan?

2024-04-08T12:25:21Z

Tips on how to choose the right training shoes for you

Whether you are hitting the gym or going for a run, here are some tips to help you choose the correct training shoes.

2024-04-12T09:27:32Z

Son begins seven-marathons-in-seven-days challenge

Phil Wiseman, 31, whose mother has multiple sclerosis, is aiming to raise £7,777 for the MS Society.

2024-04-15T11:33:49Z

Strengthen your full body in just 15 minutes with this two-part bodyweight workout

No gym membership? No problem. Try this quick bodyweight workout at home instead

2024-03-17T08:03:49Z

‘Hardest Geezer’ announces long-distance running return at London Marathon

A man from West Sussex who recently ran the entire length of Africa has shared his plan to return to long-distance running at the upcoming London Marathon. Russ Cook, nicknamed Hardest Geezer, said he planned to run the marathon on Sunday for charity despite only finishing his 352-day challenge on April 7. The 27-year-old covered more than 16,000km...

2024-04-16T19:53:14Z

Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts

Give these a go to build strength from home.

2024-03-19T10:13:45Z

Hate running? Try these 12 effective exercises to get your cardio fix instead

Because we don't all need to be pro runners

2024-04-13T11:04:08Z

Rylan and Dame Kelly Holmes join Samaritans training session for London Marathon

Rylan and Dame Kelly Holmes join Samaritans training session for London Marathon - Rylan and Dame Kelly have both spoken about having suicidal thoughts in the past.

2024-04-12T09:31:36Z

Top experts confirm: Is 30 minutes of cardio enough to boost your fitness?

Your need-to-knows.

2024-03-21T10:03:22Z

I tried a wall sits challenge every day for a week - here’s what happened to my strength and endurance

A quad burner, if ever there was one.

2024-03-24T10:10:21Z

2024-04-19T11:10:17Z

How Does Demeclocycline Work?

>muscle weakness called myasthenia gravis.This article provides an overview of the prescription tetracycline antibiotic demeclocycline, including its availability, forms, uses, and precautions. It can be used to treat bacterial infections, including pneumonia and STD, as well as the condition SIADH. It is important to note that demeclocycline should not be taken by pregnant or breastfeeding women, children under 12, or those with certain liver...

2024-04-06T05:54:59Z

Treadmill, exercise bike, rowing machine: what’s the best option for cardio at home?

Which one reigns supreme for your home workouts?

2024-03-14T16:02:24Z

A trainer recommends this five-move beginner strength training workout for building full-body muscle

Build full-body strength, muscle, and coordination with this dumbbell workout

2024-03-19T09:08:27Z

How to Clean a Treadmill | 8 Steps to Clean a Treadmill

In the busy routines of our daily lives, it's easy to overlook the maintenance of our exercise equipment, particularly the most used one—the treadmill. Yet, neglecting regular treadmill care and cleaning can lead to many problems, from reduced performance to potential health hazards. Whether you're a seasoned fitness enthusiast or a rookie starting your journey towards a healthier lifestyle, understanding how to clean a treadmill is essential as...

2024-04-02T07:46:53Z

Forget sit-ups — you just need a pair of dumbbells and 6 moves to sculpt your abs

This is an all standing dumbbell workout, meaning you don't need to lie on the floor to train your core.

2024-03-15T11:00:56Z

Digital fitness frenzy: Fitness websites flex with over 30% surge in traffic

According to a study, the 50 most popular fitness websites received 2.2 billion visits in 2023 alone. And get this, 51.92% of those visits were by men, while women were hot on their heels with 48.08%.

2024-04-03T14:26:05Z

Grandma planks for four hours to set new Guinness World Record

A 58-year-old grandmother has set the new Guinness World Record for the longest abdominal plank by a woman. DonnaJean Wilde, from Magrath, Alberta, Canada managed to hold the plank position for an impressive 4 hours 30 minutes 11 seconds, beating the previous record set by 10 minutes. A plank is where you test your core strength by holding a positi...

2024-04-11T17:52:34Z

After outdoor cycling, also squatting: Wout van Aert seems to be making great strides in his recovery

Just three weeks after his serious crash at Dwars door Vlaanderen, Wout van Aert logged his first outdoor bike ride this week, but he's also busy in the gym. Thijs Hertsens, owner of LAB Antwerp, shared on social media how Van Aert is already completing his squats. "First spin outside," Van Aert happily posted on Strava on Wednesday. By that, he meant his first ride outdoors since his crash near Waregem. "And straight on a new bike. Sorry to all...

2024-04-19T13:08:18Z

Transgender runner to complete ‘big six’ marathons as three different genders

A transgender charity runner from Daventry will attempt to complete the full set of six marathon ‘majors’ in Boston on Monday after competing in the events in three gender categories. Glenique Frank, who apologised after last year’s London Marathon following criticism for running in the female category, is calling on race organisers to now introduc...

2024-04-14T19:19:04Z

Advice From Harvard Health Publishing And 3 More Doctors: What Are Benefits Of Split Training?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Split training is a method of resistance or weight training that works one part of the body only at a time. For example, if you do resistance training three times per week, you could do chest, arms and legs on Monday, core on Wednesd...

2024-03-21T16:00:34Z

Exercise may reverse sign of aging by 'flushing' fat from muscle

Researchers say they've identified a kind of fat that plays a major role in aging and can be controlled with short-term exercise.

2024-04-12T23:04:30Z

I did a 10-minute arm workout every day for a week and honestly? I have a new-found appreciation for upper body sessions

Brace those biceps.

2024-03-21T10:03:26Z

This is exactly how to get fit - and stay fit - in your 50s, according to a top expert who trains clients every day

Your ultimate guide.

2024-04-13T09:06:35Z

5 ways building strength can improve your health

A new study found that women who do strength training exercises two to three days a week are more likely to live longer and have a lower risk of death from heart disease, compared to women who do none.

2024-03-13T18:26:57Z

Ask A Doctor: What Is The Best Exercise For Achilles Tendonitis?

Expert opinion from Rajesh Mishra MBBS · Less than a year of experience · India Runner's stretch Place your hands on the wall or chair. If using a wall, put your hands at eye level. Step the leg you want to stretch behind you. Bend your other knee toward the wall, keeping your back leg straight. Lean toward the wall until you feel a gentle stretch ...

2024-04-04T19:33:43Z

This three-move finisher will supersize your shoulders in 10 minutes

Because there's no better feeling than 'the pump'

2024-04-08T19:06:10Z

Thousands compete in half marathon

Roads were closed while more than 10,000 runners pounded the streets of Reading.

2024-04-14T15:47:56Z

Can You Lose Weight Playing Golf?

Golf is a long walk and great exercise, but you need to make smart choices if the sport is part of your weight loss programme

2024-04-09T13:00:41Z

A trainer shares an eight-move dumbbell workout for toned arms

Build strong, muscular arms with this 30-minute workout

2024-03-29T08:01:44Z

PT's weigh in: what's a more effective workout, resistance or strength training?

Get the expert-backed low-down.

2024-03-29T10:07:09Z

‘The idea we transition to be number one on a cycling podium is just insane’

‘In endurance sports, there’s no advantage.'

2024-04-14T09:18:14Z

Professional Faqs: What Are Some Bad Effects From Exercising?

Expert opinion from Marcelle Freire Doctor of Medicine · 3 years of experience · Brazil Regular physical activity is something recommended for practically all people who have no contraindication and is associated with longevity, bringing several health benefits. For patients without contraindications, in addition to the time it will take to practic...

2024-04-11T14:27:20Z

Study sheds light on how muscles try to fight effects of ageing

Study sheds light on how muscles try to fight effects of ageing - The findings offer hope for future therapies and interventions to improve muscle health and quality of life.

2024-04-15T09:08:22Z

These Reformer Pilates Machines Will Give You Sculpted Abs In The Comfort Of Your Own Home

They'll save you money in the long-run.

2024-04-03T11:17:35Z

2024-04-11T10:44:29Z

Planet Fitness hit with 17 bomb threats amid trans inclusion backlash

Over a dozen Planet Fitness locations have been hit with bomb threats after the fitness chain reaffirmed its commitment to trans inclusion last month. The gym franchise, which is primarily based in North America, has been the victim of at least 17 bomb hoaxes after it became the subject of right-wing backlash last month. Planet Fitness found itself in the headlines in early March after the notorious anti-LGBTQ+ social media account, Libs of...

2024-04-08T11:37:42Z

5 pro tips to revive your fitness resolutions from a fitness instructor

Over the years, I've seen the hurdles first hand, both in my own journey and in the experiences of my clients and friends. Time constraints, waning motivation, you name it. These barriers can feel insurmountable.

2024-04-02T09:21:41Z

Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The Bar

A personal trainer shares his advice on building the strength to improve your pull-up technique

2024-03-18T10:04:15Z

What Is Flavoxate And Common Side Effects

www.bing.com/search?q=muscle weakness&form=SHPART target=_blank>muscle weakness called myasthenia gravis; an enlarged prostate gland; or difficulty passing urine.This article discusses Urispas 200, a prescription urinary antimuscarinic antispasmodic medicine used to treat bladder spasms, discomfort when passing urine, urinary frequency, urgency and incontinence. It also provides information on precautions and potential side effects. This...

2024-04-12T05:50:32Z

Gym aims to divert young people from knife crime

"Local legend" Peter Martin and his team have previously helped more than 11,000 young people.

2024-04-15T10:48:39Z

What Is The Best Exercise For Tennis Elbow? A Review By Doctors

Expert opinion from Sai Kiran Kumar K MBBS, MD · 9 years of experience · India The best exercise for tennis elbow is elbow curls. The steps include put 1 foot in front of the other like stepping forward. Take an exercise band and place one end under the back foot and another end has to be held with your hand using the grip. Curl your arm towards th...

2024-04-08T01:29:58Z

People with Parkinson's offered free gym memberships

People are being encouraged to take up the scheme after World Parkinson's Day.

2024-04-12T12:15:43Z