RELAX YOUR UPPER BACK WITH THIS 5-MINUTE SESSION
Relax Your Upper Back With This 5-Minute Session by Hawon Park
PhD - Physical Therapy · 7 years of experience · US
This exercise is to help you relieve the tension and stress in your thoracic spine area from prolonged sitting.
Health goals:
- Improves Posture
Benefits:
- Thoracic Spine Relief
- Correct Posture
- Strong Spine
Muscle group targeted:
- Back
Equipment needed:
- Chair
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2024-05-01T10:09:05Z dg43tfdfdgfd