THESE REFORMER PILATES MACHINES WILL GIVE YOU SCULPTED ABS IN THE COMFORT OF YOUR OWN HOME

There's a reason why Reformer Pilates is the hot topic on everyone's lips right now - it's sculpting, effective and fun too. I mean, what other workout would have you performing exercises while sitting on a sprung carriage? Yes, you can follow a mat Pilates home workout, but Reformer Pilates is a whole other ball game.

Loved by the likes of Margot Robbie, Meghan Markle and Lori Harvey (who attributed her Met Gala abs to the exercise) the beauty of the Reformer Pilates workout lies in its many benefits. It helps sculpt lean muscle, improves posture and fosters unparalleled core strength. Beyond just the physical benefits, Reformer Pilates can be great for mental health as it promotes a sense of mindfulness and (much-needed) inner equilibrium.

Best Reformer Pilates machines at a glance:

Best Reformer Pilates machine: Latona Foldable Pilates Reformer Machine, £1,199 on Amazon

Best Reformer Pilates machine with accessories: Merrithew SPX Max Reformer Bundle, £3,680 on Best Gym Equipment

Best budget Reformer Pilates machine: Nexace Pilates Reformer Machine, £499.90 on Amazon

Although the Reformer machine can look like a slightly scary contraption, it's certainly nothing to be afraid of. In fact, Reformer can help to facilitate exercises and offer additional assistance through its resistance. Of course the machine can also be used to amplify the difficulty level, but it doesn't have to if you find yourself struggling - that's the brilliance of the Reformer.

For those passionate about Pilates, but who don't feel like spending £20 every time they want to go to a class, here's a selection of the best Reformer Pilates machines to add to your home.

Shop: The Best Reformer Pilates Machines

What is Reformer Pilates?

Reformer Pilates is a type of exercise that you don't do on the floor like regular Pilates. Instead, you use a gym machine named the Reformer to practice. This contraption consists of a sliding carriage attached to springs of different resistance levels, along with straps and bars for added support. Sounds easy right? Well, it's actually pretty difficult. During the session you'll find yourself in all sorts of positions, all which aim to target specific muscle groups and focus on strength, flexibility and balance. The resistance that's provided by the strings on your machine will also assist in toning your body.

How do I choose a Pilates Reformer for my home?

It can be tough to find a Reformer that aligns with your lifestyle, goals and space. Here's a couple of things to be mindful about before adding one to your basket.

Space

You don't want to be in the position where your brand new seven-foot Reformer machine doesn't fit in your home. Instead, before checkout, measure the space available in your home gym or living area.

If you are short on space, consider a Reformer machine that folds or has wheels for easy storage when it's not in use.

Customisable settings

Every Reformer has different elements that can be changed and adjusted. For example, some will have adjustable heights or foot beds. Keep in mind what you want to change on your machine, as this varies person to person.

Quality/design

Check the quality of the materials used in your Reformer; think sturdy frames, high-quality springs and its design. Do you want a black machine, or would you prefer something with more earthy wood tones?

Assembly

If DIY is a no-go, you're going to need to look for a machine that is designed for easy assembly. Some models can be a little fiddly, or need two people to set up.

Is Reformer Pilates actually good for you?

Reformer Pilates is great for you and has a whole host of benefits. This dynamic workout blends elements of strength training, flexibility and mindfulness into low-impact exercise. Not only is it proven that Reformer Pilates tones and sculpts your body, but it also improves posture and builds strength in the abs. Like we mentioned earlier there can be a lot of mental benefits too, such as stress reduction and better mental clarity to name a couple.

So, although a Reformer Pilates machine might just be a piece of metal to some, your machine should help to inspire you to reach new levels of strength, flexibility and mindfulness.

Gemma Lavers is a Fitness, Fashion & Wellness Products Writer at Bauer Media. She writes for brands such as Grazia, heat, Closer and What’s The Best, specialising in all things health and fitness.

Main Image Credit: @yourreformer