RELAX YOUR SHOULDERS IN 3-MINUTES
Relax Your Shoulders In 3-Minutes by Hawon Park
PhD - Physical Therapy · 7 years of experience · US
Tight shoulders can be irritated by sitting for extended periods, incorrect sleeping positions, and injuries. This exercise will help release pain or stifness in your shoulder due to stress, tension, and overuse.
Health goals:
- Improve Flexibility
Benefits:
- Flexible Shoulder
- Shoulder Relaxation
- Upper Body Relaxation
Muscle group targeted:
- Shoulders
Equipment needed:
- No Equipment
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2024-05-02T09:12:53Z dg43tfdfdgfd