Regular physical activity is something recommended for practically all people who have no contraindication and is associated with longevity, bringing several health benefits. For patients without contraindications, in addition to the time it will take to practice and the risk of injury in some scenarios, there are no major side effects. As its benefit is evident even in the most fragile patients, contraindications to physical activities are quite restricted in medicine and even patients with some more complex diseases can perform physical activities that are specially planned for their health condition, as long as they are accompanied by qualified professionals.
Some bad effects from exercising are physical burnout, fatigue, pain, musculoskeletal injury, hormonal imbalance can lead to emotional lability, excess exercise can lead to anorexia, it can cause muscle damage and acute kidney failure, overtraining can wear down the immune system and increased cardiovascular stress, among other negative issues.
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Musculoskeletal injury, arrhythmia.
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