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This is exactly how to get fit - and stay fit - in your 50s, according to a top expert who trains clients every day

Your ultimate guide.

2024-04-13T09:06:35Z

A trainer recommends this five-move beginner strength training workout for building full-body muscle

Build full-body strength, muscle, and coordination with this dumbbell workout

2024-03-19T09:08:27Z

I tried a wall sits challenge every day for a week - here’s what happened to my strength and endurance

A quad burner, if ever there was one.

2024-03-24T10:10:21Z

How to Clean a Treadmill | 8 Steps to Clean a Treadmill

In the busy routines of our daily lives, it's easy to overlook the maintenance of our exercise equipment, particularly the most used one—the treadmill. Yet, neglecting regular treadmill care and cleaning can lead to many problems, from reduced performance to potential health hazards. Whether you're a seasoned fitness enthusiast or a rookie starting your journey towards a healthier lifestyle, understanding how to clean a treadmill is essential as...

2024-04-02T07:46:53Z

Daily exercise boosts both mental and physical health

A comprehensive guide to the benefits of exercising everyday

2024-04-17T05:13:24Z

The joy of running for aid knows no bounds

Since I took to running seriously in 2017, my condition improved so much that I actually am no longer asthmatic. My daughter, on the other hand, continued to struggle with the condition.

2024-04-21T10:04:36Z

Rylan and Dame Kelly Holmes join Samaritans training session for London Marathon

Rylan and Dame Kelly Holmes join Samaritans training session for London Marathon - Rylan and Dame Kelly have both spoken about having suicidal thoughts in the past.

2024-04-12T09:31:36Z

I've run nine marathons - 15 things you need to know before running your first 26.2

Let the running experts impart their wisdom.

2023-04-21T16:10:19Z

Ask A Doctor: What Is The Best Exercise For Achilles Tendonitis?

Expert opinion from Rajesh Mishra MBBS · Less than a year of experience · India Runner's stretch Place your hands on the wall or chair. If using a wall, put your hands at eye level. Step the leg you want to stretch behind you. Bend your other knee toward the wall, keeping your back leg straight. Lean toward the wall until you feel a gentle stretch ...

2024-04-04T19:33:43Z

3 exercises you need to aid your London Marathon recovery

London Marathon is fast-approaching, and with approximately 50,000 people tackling the 26.2-mile course, there's going to be some seriously sore legs on Monday. Expert trainer at The Gym Group, Tee, has put together the three key stretches you need to focus on in order to aid your recovery, including hip flexors, a hamstring stretch, and glute-targ...

2024-04-19T11:10:17Z

Ankle weights are the hottest piece of workout kit this year – how they build strength from home

So, is it worth investing?

2023-10-24T09:08:54Z

Digital fitness frenzy: Fitness websites flex with over 30% surge in traffic

According to a study, the 50 most popular fitness websites received 2.2 billion visits in 2023 alone. And get this, 51.92% of those visits were by men, while women were hot on their heels with 48.08%.

2024-04-03T14:26:05Z

Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts

Give these a go to build strength from home.

2024-03-19T10:13:45Z

I did a 10-minute arm workout every day for a week and honestly? I have a new-found appreciation for upper body sessions

Brace those biceps.

2024-03-21T10:03:26Z

Teens Often Bullied Online About Their Weight: Study

Key Takeaways Weight-shaming and bullying are common on social media sites Each additional hour of social media use equaled a 13% increase in exposure to weight bullying Twitter and Twitch were the most toxic, but all social media sites had an increased risk of weight bullying THURSDAY, April 18, 2024 (HealthDay News) -- Teenagers are frequently ...

2024-04-18T12:08:47Z

Grandma planks for four hours to set new Guinness World Record

A 58-year-old grandmother has set the new Guinness World Record for the longest abdominal plank by a woman. DonnaJean Wilde, from Magrath, Alberta, Canada managed to hold the plank position for an impressive 4 hours 30 minutes 11 seconds, beating the previous record set by 10 minutes. A plank is where you test your core strength by holding a positi...

2024-04-11T17:52:34Z

It's official: you don't need a gym, just a kettlebell and 30 minutes to build full-body muscle

The most functional piece of kit.

2024-03-22T10:05:49Z

Study sheds light on how muscles try to fight effects of ageing

Study sheds light on how muscles try to fight effects of ageing - The findings offer hope for future therapies and interventions to improve muscle health and quality of life.

2024-04-15T09:08:22Z

‘The idea we transition to be number one on a cycling podium is just insane’

‘In endurance sports, there’s no advantage.'

2024-04-14T09:18:14Z

Thousands compete in half marathon

Roads were closed while more than 10,000 runners pounded the streets of Reading.

2024-04-14T15:47:56Z

These Reformer Pilates Machines Will Give You Sculpted Abs In The Comfort Of Your Own Home

They'll save you money in the long-run.

2024-04-03T11:17:35Z

A trainer shares an eight-move dumbbell workout for toned arms

Build strong, muscular arms with this 30-minute workout

2024-03-29T08:01:44Z

5 pro tips to revive your fitness resolutions from a fitness instructor

Over the years, I've seen the hurdles first hand, both in my own journey and in the experiences of my clients and friends. Time constraints, waning motivation, you name it. These barriers can feel insurmountable.

2024-04-02T09:21:41Z

Transgender runner to complete ‘big six’ marathons as three different genders

A transgender charity runner from Daventry will attempt to complete the full set of six marathon ‘majors’ in Boston on Monday after competing in the events in three gender categories. Glenique Frank, who apologised after last year’s London Marathon following criticism for running in the female category, is calling on race organisers to now introduc...

2024-04-14T19:19:04Z

Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The Bar

A personal trainer shares his advice on building the strength to improve your pull-up technique

2024-03-18T10:04:15Z

Fitness expert reveals how over 60s can start their fitness journeys

Sir Jim Ratcliffe showed age doesn't have to be a barrier to fitness yesterday, after a spectacular performance at the London marathon - you can start a fitness regime in your sixties.

2024-04-22T09:19:30Z

Exercise is key to controlling menopause – here’s how I found the right routine

“It’s a miracle that you haven’t been to see me until now,” said my GP as she looked over the results of my hormone tests. “It seems like you have been self-medicating with exercise!” I was just 39 and in the grip of the premature menopause symptoms I’d long been expecting – my mum, sister and maternal grandmother all went through it in their mid-t...

2024-04-10T07:04:35Z

Professional Faqs: What Are Some Bad Effects From Exercising?

Expert opinion from Marcelle Freire Doctor of Medicine · 3 years of experience · Brazil Regular physical activity is something recommended for practically all people who have no contraindication and is associated with longevity, bringing several health benefits. For patients without contraindications, in addition to the time it will take to practic...

2024-04-11T14:27:20Z

How to lose (almost) half a stone in six weeks

Although it doesn’t feel like it after weeks of constant rain, summer is beckoning. But if the dreary weather has made you fall off your diet wagon, don’t despair. There’s still time to lose weight before the sun really shows its face. By making a few tweaks to your daily diet and exercise regime, it’s possible to lose one pound a week by the end o...

2024-04-11T13:13:58Z

Fat activist who thinks childhood obesity is a myth

Virginia Sole-Smith, a 'fat activist,' has sparked controversy for saying childhood obesity is not a problem, anti-fat bias is.

2024-04-22T00:26:52Z

When it comes to workout tops for women, we're super fussy - but these 10 come MCUK editor-approved

High quality and chic

2023-06-06T09:12:34Z

Tips on how to choose the right training shoes for you

Whether you are hitting the gym or going for a run, here are some tips to help you choose the correct training shoes.

2024-04-12T09:27:32Z

Exercise may reverse signs of ageing by 'flushing' fat from muscle, study finds

Scientists have identified a lipid molecule linked to ageing and found that short bouts of exercise can lower its levels in muscle tissue.

2024-04-18T13:29:10Z

Top experts confirm: Is 30 minutes of cardio enough to boost your fitness?

Your need-to-knows.

2024-03-21T10:03:22Z

PT's weigh in: what's a more effective workout, resistance or strength training?

Get the expert-backed low-down.

2024-03-29T10:07:09Z

Hate running? Try these 12 effective exercises to get your cardio fix instead

Because we don't all need to be pro runners

2024-04-13T11:04:08Z

The 25 best London marathon 2024 freebies, discounts and offers for

The 44th edition of the London Marathon will take place on Sunday April 21, with around 50,000 runners - both amateur and professional - set to run 26.2 miles across the capital.

2024-04-21T04:30:59Z

After outdoor cycling, also squatting: Wout van Aert seems to be making great strides in his recovery

Just three weeks after his serious crash at Dwars door Vlaanderen, Wout van Aert logged his first outdoor bike ride this week, but he's also busy in the gym. Thijs Hertsens, owner of LAB Antwerp, shared on social media how Van Aert is already completing his squats. "First spin outside," Van Aert happily posted on Strava on Wednesday. By that, he meant his first ride outdoors since his crash near Waregem. "And straight on a new bike. Sorry to all...

2024-04-19T13:08:18Z

Son begins seven-marathons-in-seven-days challenge

Phil Wiseman, 31, whose mother has multiple sclerosis, is aiming to raise £7,777 for the MS Society.

2024-04-15T11:33:49Z

An Expert Physio Recommends This Exercise To Develop Lower-Body Strength And Mobility

It’s a great exercise but it’s not easy to pull off—start with these regressions

2024-03-19T19:07:48Z

What Is Flavoxate And Common Side Effects

www.bing.com/search?q=muscle weakness&form=SHPART target=_blank>muscle weakness called myasthenia gravis; an enlarged prostate gland; or difficulty passing urine.This article discusses Urispas 200, a prescription urinary antimuscarinic antispasmodic medicine used to treat bladder spasms, discomfort when passing urine, urinary frequency, urgency and incontinence. It also provides information on precautions and potential side effects. This...

2024-04-12T05:50:32Z

Sports nutrition unpacked: expert insight into supporting active lifestyles

For both lifelong sports lovers and those just starting to discover the joy of physical activity, it's crucial to understand how nutrition plays a key role in an active lifestyle.

2024-04-11T10:44:29Z

Treadmill, exercise bike, rowing machine: what’s the best option for cardio at home?

Which one reigns supreme for your home workouts?

2024-03-14T16:02:24Z

Strengthen your full body in just 15 minutes with this two-part bodyweight workout

No gym membership? No problem. Try this quick bodyweight workout at home instead

2024-03-17T08:03:49Z

This three-move finisher will supersize your shoulders in 10 minutes

Because there's no better feeling than 'the pump'

2024-04-08T19:06:10Z

Forget sit-ups — you just need a pair of dumbbells and 6 moves to sculpt your abs

This is an all standing dumbbell workout, meaning you don't need to lie on the floor to train your core.

2024-03-15T11:00:56Z

‘Hardest Geezer’ announces long-distance running return at London Marathon

A man from West Sussex who recently ran the entire length of Africa has shared his plan to return to long-distance running at the upcoming London Marathon. Russ Cook, nicknamed Hardest Geezer, said he planned to run the marathon on Sunday for charity despite only finishing his 352-day challenge on April 7. The 27-year-old covered more than 16,000km...

2024-04-16T19:53:14Z

People with Parkinson's offered free gym memberships

People are being encouraged to take up the scheme after World Parkinson's Day.

2024-04-12T12:15:43Z

Forget pull-ups — chisel your back and biceps muscles with these 5 dumbbell exercises

These 5 dumbbell exercises build stronger back and biceps muscles. Here's how to do them, according to a personal trainer.

2024-04-03T11:11:09Z

Gym aims to divert young people from knife crime

"Local legend" Peter Martin and his team have previously helped more than 11,000 young people.

2024-04-15T10:48:39Z

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