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The Monday fresh-start effect determines your week, so adopt the right slimming reflexes!

Monday is often seen as a key day for making new resolutions, especially when it comes to weight loss. After a weekend of overeating, many people feel the need to return to a healthier lifestyle. However, this desire to do the right thing can sometimes lead to mistakes, such as over-restriction, which are detrimental to...

2025-03-20T09:10:48Z

Should you eat before, during, or after exercising? Experts weigh in

Experts offer tips to maximise gains post-workout. View on euronews

2025-03-10T09:33:17Z

Biohacker Bryan Johnson’s evening routine for a 'longer life' is strangely relaxing

Millionaire biohacker Bryan Johnson has been sharing what his evening wind-down routine looks like before he sleeps - and actually, it doesn't sound bad at all. For those unaware of the "invincible" influencer, the 47-year-old is on a quest for longevity, and is convinced death is no longer "inevitable" for him, as he dedicates his life to trying t...

2025-03-11T12:08:47Z

Ice baths are popular for exercise recovery and general wellness. But what does the science say?

Ice baths are an effective way to accelerate recovery after exercise. However, their general health benefits are less clear.

2025-03-18T13:10:32Z

Scientists discover 'fat gene' that hardwires you for obesity

For some people, the quest to lose weight feels like a constant struggle. Now, scientists have revealed that a newly discovered 'fat gene' could be to blame.

2025-03-11T12:31:34Z

Everyday movements proven to burn MORE calories than workouts

Experts say that certain daily movements at home and work may help you burn more calories than a regular cardio workout.

2025-03-16T22:48:54Z