Nutrition

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Are you stuck on the hedonic treadmill?

Positive psychology coach Casey Paul shares why we'll never be happy while we're on the hedonic treadmill


This 30-Day Protein Challenge Will Help You Max Out Your Workout

Unlock the power of protein and make the most of your workout with the #PoweredByGrahams challenge – plus win a 30-day supply of protein products.


Fitness influencer slammed for mocking disabled student's workout

Fitness TikToker Joey Swoll has slammed another gym influencer for mocking a disabled student’s workout for social media views. Swoll has made his name for himself by hitting out at people for bad gym etiquette and for sharing inappropriate gym-based content online. One of his latest targets was the fitness influencer “I Am Mighty Fit”, who posted ...


What Are The Best Exercises For Hip Abduction? A Review By Doctors

Expert opinion from Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA The abductor muscles (gluteus medius, gluteus minimus, piriformis, and tensor fasciae latae) in the thigh move your legs out away from your body and allow you to rotate your leg within the hip joint. This set of muscles helps you...


New study shows walking 5,000 steps can add years to your life

The study also highlighted the global impact of insufficient physical activity and poor diet, linking them to millions of premature deaths each year.


Easy way to beat insomnia… exercise: Study finds working out just twice a week can help you get a better night's sleep

Exercising twice a week or more significantly cuts the risk of insomnia, according to a study that examined data from 4,339 people collected from nine European countries.


7 most effective standing core exercises to try at home – not a crunch in sight

Bored of crunches? Try these standing core exercises instead.


I'm stronger than ever in my 50s – here's what made me fitter, slimmer and more confident

Claire Slim shares how taking up a new hobby heralded a new era of fitness


Intermittent fasting linked to high risk of cardiovascular death, study reveals

Intermittent fasting linked to high risk of cardiovascular death, study reveals - Intermittent fasting, also known as 16:8 plan, has been praised by celebrities like Jennifer Aniston and Elon Musk for its weight loss effects


How healthy are you really? Take these 8 tests to find out

How healthy are you really? Take these 8 tests to find out - Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer


An Expert Physio Recommends This Exercise To Develop Lower-Body Strength And Mobility

It’s a great exercise but it’s not easy to pull off—start with these regressions


Tardive Dyskinesia : What Is It & Treatments

Overview A neurological syndrome that results in involuntary and repetitive body movements. Symptoms It causes loss of control of muscles especially of face, arms and legs which become stiff and jerky. → Common treatment options → Questions to ask your doctor What are people curious about?Tardive dyskinesia treatmentsMedications for tardive dyskine...


Scientists are trialing drug-free skinny pill that tricks the body into thinking it's full - just like Ozempic

Unlike popular slimming jabs, the new invention only contains nutrients, meaning it is potentially free of any side effects, researchers from London said.


Professional Faqs: How Can We Prevent Sciatica?

Expert opinion from Saria Mahveen Shareef MBBS, PGDCC, Spl Cardiology · 6 years of experience · India Sciatica is a symptom of low back pain radiating to the lower limb in a dermatomal distribution. It is caused due to either inflammation of the sciatic nerve or compression of one of the roots constituting the sciatic nerve. To prevent sciatica, yo...


You Need Just Two Dumbbells, Four Moves And 20 Minutes To Build Full-Body Strength

This challenging session is a great option for regular gym-goers


Exercising twice a week or more ‘significantly reduces risk of insomnia’

Exercising twice a week or more ‘significantly reduces risk of insomnia’ - Even people who had not exercised previously, but then who took up exercise, were 21% more likely to be normal sleepers.


Work (Out) From Home: No need for a pricey gym membership to get in golf shape

Most commerical gyms are packed with expensive equipment to, well, get you to buy a membership. It’s a logical marketing strategy, but the reality is, once you’re in the door, you’re much more likely to brush past nearly all that equipment than you are to use it. Candidly, most golfers need very little to get a good, well-rounded workout that boost...


Best gym supplements: What to take to boost your workout, according to experts

Best gym supplements: What to take to boost your workout, according to experts - From muscle growth to enhanced performance, these supplements will maximise your potential


When did Easter become an exercise in indulging pointless novelty?

I ask you, how far wrong can you go with a hot cross bun, a Good Friday treat decorated with a cross to represent the crucifixion of Jesus Christ? Very wrong indeed. Standing in the queue at Waitrose, several of us reeled from the abomination that is a White Chocolate & Lemon Hot Cross Bun. Yeuch. When another customer mentioned Strawberries and Cl...


I tried Arnold Schwarzenegger’s two-move, one-kettlebell workout and it was surprisingly effective in just five minutes

Want a fun, efficient workout? Arnie’s got you covered


These are, hands down, the best petite gym leggings that money can buy according to our 5ft 1 Editors

No slouchy ankles here, thank you


The Realistic Run Diaries: “Rest Days Are Just As Important As Training”

For me, running is so much more than a sport. I love how it’s both a personal endeavor that shows me I’m capable of hard things, and also a social sport where you can meet like-minded people and have fun with it. I’m training for two marathons right now and when you’re running such long distances you need your outfits to be comfortable. This means leggings that stay up and shoes that feel good on your feet. Here’s what a typical training week...


My honest Fluid Form Pilates review? There's a reason it's been my go-to workout for the past two years

I've been doing it exclusively for two years.


The benefits of strength training at the gym

Here are some of the top advantages of incorporating strength training into your workout regimen.


Best swimwear for tummy control and fuller busts with buys from M&S and Bravissimo

Swim season is fast approaching, if you want to feel body confident by the pool these are the top brands that offer the best swimwear for tummy control and fuller busts


Forget Ozempic, is this arm implant the future of weight loss and healthy living?

It’s hard to keep track of all the ways in which you’re supposed to care for your body. How many steps have you done today? Have you taken a moment to be mindful? And have you eaten your '30 plants' this week? Many of us use smart watches or other wearable devices to check our progress in these various fields, with some bossily pushing us to “get m...


A trainer shares an eight-move dumbbell workout for toned arms

Build strong, muscular arms with this 30-minute workout


Treadmill, exercise bike, rowing machine: what’s the best option for cardio at home?

Which one reigns supreme for your home workouts?


Health focussed gymnastics day

The celebration featured fitness sessions, choreographed routines, water and other engaging games.


I look better at 70 than I did at 30 – here's how

Fitness expert Liz Hilliard shares her secret to her super-sculpted body at 70


As a long-time Pilates lover, I tried Barre for the first time and have some thoughts

Would it become my new favourite low-impact workout?


Ending tuberculosis is an exercise in futility

Despite global efforts to combat the spread of the resilient mycobacterium that causes the disease, and affects over 10.6 million people annually, including 5.8 million men, 3.5 million women and 1.3 million children.


How exercise can help cure insomnia

How exercise can help cure insomnia - Even people who had not exercised previously were 21% more likely to be normal sleepers than those who were persistently inactive


How to train for bouldering: our expert guide for indoor and out

Our guide on how to train for bouldering in order to improve your strength, balance, flexibility and endurance so that your problems are boulder problems, not training ones


Mr Motivator says Britons have become ‘too lazy’ as he defends ‘fat’ comments

Mr Motivator says Britons have become ‘too lazy’ as he defends ‘fat’ comments -


Are these dog breeds good for runners?

Make your running adventures more fun! Choose the perfect running dog breed and train together – motivation and doggy joy guaranteed!


I did a 10-minute arm workout every day for a week and honestly? I have a new-found appreciation for upper body sessions

Brace those biceps.


Advice From Harvard Health Publishing And 3 More Doctors: What Are Benefits Of Split Training?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Split training is a method of resistance or weight training that works one part of the body only at a time. For example, if you do resistance training three times per week, you could do chest, arms and legs on Monday, core on Wednesd...


Health Editors agree – progressive overload is the most effective way to progress your workout gains

In other words, how to avoid a plateau...


Unwanted trainers to be collected from running events to tackle waste

Unwanted trainers to be collected from running events to tackle waste - Hundreds of trainers and running shoes will be collected from participants at events including the London Marathon Running Show.


Professional Faqs: What Makes Myasthenia Gravis Worse?

Expert opinion from Gustavo Campos Doctor of Medicine · 9 years of experience · Brazil There are some possible myasthenia gravis triggers that should be avoided. Those include poor or insufficient sleep, overexertion, extreme temperatures and hot foods or beverages, alcohol, sunlight, humidity, and some chemicals. It’s important to note that stress...


7 simple steps to maintain healthy choices while travelling

Even if you’re travelling for a short period, you can still adhere to your fitness goals by following these simple tips.


Fitness First, Goodlife: Wages victory for gym chain staff after they rebelled against 15-YEAR pay freeze after name-and-shame campaign went viral

The petition by the United Workers Union (UWU) claims group fitness instructors at Fitness First and Goodlife Health Clubs had been paid at the same rate, $42.50 per class, for the past 15 years.


I tried a wall sits challenge every day for a week - here’s what happened to my strength and endurance

A quad burner, if ever there was one.


Can’t Do A Pull-Up? These Four Exercises Will Help Build The Strength You Need To Get Your Chin Over The Bar

A personal trainer shares his advice on building the strength to improve your pull-up technique


Top experts confirm: Is 30 minutes of cardio enough to boost your fitness?

Your need-to-knows.


Fachie 'thriving' after being 'tested' by motherhood

Two-time Paralympic cycling champion Lora Fachie says becoming a mother has challenged her as an athlete in new ways.


US scientists move one step closer to an EXERCISE PILL that gives all the benefits of working out without moving a muscle

The medicine, created by scientists at Washington University, can mimic the physical boost of a workout and potentially treat 'couch potato' conditions like obesity and muscle atrophy.


Fitness coach, 22, who suffered a 'widow-maker' heart attack reveals 999 call handlers dismissed life-threatening illness for anxiety

22-year-old Faith Harrison from Little Minsterly, Shropshire felt 'strange' after her hockey match. Later 999 call handlers dismissed her heart attack for anxiety.


A trainer recommends this five-move beginner strength training workout for building full-body muscle

Build full-body strength, muscle, and coordination with this dumbbell workout